Try this Spinach Lasagna with Tofu "Cheese" recipe, or contribute your own.

Still searching for what to cook ?

Name: Spinach Lasagna with Tofu "Cheese"
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Italian
Ingredients: 16 oz Frozen broccoli; 3 c Skim milk; 6 Halves tomatoes, dried; 1 pk tofu extra-firm; 1/2 ts Garlic minced; 1/2 ts Onion powder; 1 10-oz pk frozen spinach; 1/2 c All purpose flour; 1 cn Great northern beans; 1/2 ts Cayenne pepper; 1/2 ts Garlic minced; 9 lasagna noodles, cooked; 2 Jars marinara sauce; 1 pk Spagetti sauce mix

Find the most delicious recipes here

INGREDIENTS

16 oz Frozen broccoli
3 c Skim milk
6 Halves tomatoes, dried
1 pk tofu ; extra-firm
1/2 ts Garlic ; minced
1/2 ts Onion powder
SPINACH MIXTURE
1 10-oz pk frozen spinach
BROCCOLI MIXTURE
1/2 c All purpose flour
1 cn Great northern beans
1/2 ts Cayenne pepper
1/2 ts Garlic ; minced
9 lasagna noodles, cooked
CHEESE
2 Jars marinara sauce
1 pk Spagetti sauce mix

Servings

INSTRUCTIONS

"Cheese" mixture: Put tofu in food processor and process until smooth. Remove and drain on paper towels for 5 min. Drain the beans and put all ingredients for cheese mixture in processor. Process untill smooth and combined. Broccoli mixture: Put all ingredients for mixture in a skillet and heat through. Spinach mixture: Put milk in a saucepan. Add flour slowly while whisking. Heat over medium heat until boiling while stirring constantly. Continue to heat until thickened. Remove from heat and stir in spinach. Putting it all together: Lightly spray a 13x9 inch pan with cooking spray. Put .5 c of the spinach mixture in the bottom. Cover with 3 noodles. Layer half of the cheese mix, half of the borccoli mix and some marinara sauce. Top this with a little of the spinach mixture and three more noodles. Repeat the layers. Cover the last three noodles generously with spinach mixture. Cover the pan with aluminum foil and bake at 375 for about 35 minutes. Posted to fatfree digest by Tracy_C_Watson@mta.wfu.edu on May 20, 1998

NOTES

Alert editor

Spinach Lasagna with Tofu "Cheese"

16 oz Frozen broccoli
3 c Skim milk
6 Halves tomatoes, dried
1 pk tofu extra-firm
1/2 ts Garlic minced
1/2 ts Onion powder
 SPINACH MIXTURE
1 10-oz pk frozen spinach
 BROCCOLI MIXTURE
1/2 c All purpose flour
1 cn Great northern beans
1/2 ts Cayenne pepper
1/2 ts Garlic minced
9 lasagna noodles, cooked
 CHEESE
2 Jars marinara sauce
1 pk Spagetti sauce mix

"Cheese" mixture: Put tofu in food processor and process until smooth.  Remove and drain on paper towels for 5 min. Drain the beans and put all  ingredients for cheese mixture in processor. Process untill smooth and  combined.    Broccoli mixture: Put all ingredients for mixture in a skillet and heat  through.    Spinach mixture: Put milk in a saucepan. Add flour slowly while whisking.  Heat over medium heat until boiling while stirring constantly. Continue to  heat until thickened. Remove from heat and stir in spinach.    Putting it all together: Lightly spray a 13x9 inch pan with cooking spray.  Put .5 c of the spinach mixture in the bottom. Cover with 3 noodles. Layer  half of the cheese mix, half of the borccoli mix and some marinara sauce.  Top this with a little of the spinach mixture and three more noodles.  Repeat the layers. Cover the last three noodles generously with spinach  mixture. Cover the pan with aluminum foil and bake at 375 for about 35  minutes.  Posted to fatfree digest by Tracy_C_Watson@mta.wfu.edu on May 20, 1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (3318g)
Recipe Makes: 1

Calories: 1227
Calories from Fat: 152 (12%)

Amt Per Serving		% DV

	Total Fat 16.9g	22 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 6.8g
Cholesterol 31.7mg		10 %
Sodium 1574.4mg		54 %
Potassium 5524.1mg		145 %
Total Carbohydrate 177.5g		52 %
	Dietary Fiber 26.6g	106 %
	Sugars, other 150.9g
Protein 102.2g		146 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1227

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe