Thaw spinach and drain well. Combine spinach, cottage cheese, egg substitute, and Italian seasonings in a large mixing bowl and stir to blend well. Spread 1/2 cup spaghetti sauce in the bottom of a 13x9x2 in. baking dish. Layer 1/3 each of the noodles, spinach mixture and sauce. Repeat twice. Sprinkle Mozzarella and parmesean over the top. Cover and bake at 375 deg. for 20 min.; uncover and bake an additional 25 min. Remove from oven and allow to stand 10 minutes before serving.
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 99 (28%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 31.8mg||10 %|
|Sodium 1656mg||57 %|
|Potassium 627.5mg||17 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 21.4g|
|Protein 38.1g||54 %|
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Calories per serving: 357
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