Spinach Lassagna
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INGREDIENTS
- 9 Cooked Lasagna Noodles
- 2 c Lowfat Cottage Cheese
- 1/2 c Egg Substitute
- 3 tb Grated Parmesan cheese
- 2 c Spaghetti Sauce
- 2 10 Oz. pkg. Frozen Spinach
- 1 ts Italian seasoning
- 1 c Shredded Mozzarella Cheese
INSTRUCTIONS
Thaw spinach and drain well. Combine spinach, cottage cheese, egg substitute, and Italian seasonings in a large mixing bowl and stir to blend well. Spread 1/2 cup spaghetti sauce in the bottom of a 13x9x2 in. baking dish. Layer 1/3 each of the noodles, spinach mixture and sauce. Repeat twice. Sprinkle Mozzarella and parmesean over the top. Cover and bake at 375 deg. for 20 min.; uncover and bake an additional 25 min. Remove from oven and allow to stand 10 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (302g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 357 | ||
| Calories from Fat: 99 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 31.8mg | 10 % | |
| Sodium 1656mg | 57 % | |
| Potassium 627.5mg | 17 % | |
| Total Carbohydrate 24.7g | 7 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 21.4g | ||
| Protein 38.1g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 357
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