(Modified from the original.) In large saucepan, bring 5 cups broth and lentils to a boil. Simmer 30 minutes. In large skillet, heat oil over medium-high heat. saute onion, bell pepper and celery until tender. Add to saucepan. Add tomato sauce and salsa. Blend well. Simmer 30 minutes. If necessary, thin out soup with remaining broth. Add spinach and stir. Simmer 2 minutes. Salt and pepper to taste and serve. Serves 6. Zorbas Heart-Healthy Recipe of the Week, 2/97 www.wpr.org 226 calories, 2.4g fat, 45 g carb, 18g fiber, 14g protein Recipe by: Zorbas Heart-Healthy Recipe of the Week, 2/97 Posted to fatfree digest V97 #002 by Terry and Kathleen Schuller
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (678g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 16 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0.3mg||0 %|
|Sodium 3178.2mg||110 %|
|Potassium 2250.2mg||59 %|
|Total Carbohydrate 43.2g||13 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 30g|
|Protein 13.3g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 211
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!