Spinach Loaf
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INGREDIENTS
- Wheat germ
- 1 c Brown rice; cooked
- 2 c Spinach; cooked
- 1 c Celery, stalks and leaves;
INSTRUCTIONS
Chop spinach and add other items. Pour into greased loaf pan. Sprinkle with wheat germ. Bake at 400 deg for 30 minutes. Swiss chard can be substituted. Serves 2. Vegetarian Persuasion/Canadian Natural Hygiene Society/MM by DEEANNE
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 125 | ||
| Calories from Fat: 8 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.1mg | 0 % | |
| Potassium 88.5mg | 2 % | |
| Total Carbohydrate 26.3g | 8 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 24.3g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 125
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