Saute onion in butter. Add additional butter and make a white sauce with the flour and evaporated milk. Add cheese. When the cheese is melted, add spinach and any other veggies or mushrooms you like. Put in a casserole and cover with bread crumbs. Bake at 350 until hot and crumbs are slightly browned. Posted to FOODWINE Digest by Cheryl Fox
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0.4mg||0 %|
|Sodium 743.6mg||26 %|
|Potassium 277.7mg||7 %|
|Total Carbohydrate 53.3g||16 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 48.9g|
|Protein 9.1g||13 %|
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Calories per serving: 273
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