Spinach Madelaine
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INGREDIENTS
- 1 c Grated pepper jack cheese;
- 2 tb Flour
- 1 cn Evaporated milk (or more;
- 2 pk Frozen spinach; copped,
- Extra hot stuff; green
- Sometimes mushrooms; about 8
- Buttered bread crumbs
- 1 sm Onion ; chopped
- 2 tb Butter; (up to 4)
INSTRUCTIONS
Saute onion in butter. Add additional butter and make a white sauce with the flour and evaporated milk. Add cheese. When the cheese is melted, add spinach and any other veggies or mushrooms you like. Put in a casserole and cover with bread crumbs. Bake at 350 until hot and crumbs are slightly browned. Posted to FOODWINE Digest by Cheryl Fox
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (171g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 273 | ||
| Calories from Fat: 23 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 743.6mg | 26 % | |
| Potassium 277.7mg | 7 % | |
| Total Carbohydrate 53.3g | 16 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 48.9g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 273
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