Cook spinach as directed. Drain very well in a colander. Save 1/4 cup spinach stock. Melt butter and saute onions until translucent. Add flour stirring until smooth, do not brown. Reduce heat, add evaporated milk and cheese sauce stirring until well blended. Add drained spinach and stir. Add spices and adjust consistency with reserved spinach stock. Can add 1/4 tsp. liquid crab boil and cooked shrimp. Also can be served in prebaked pastry shells.
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|Serving Size: 1 Serving (232g)|
|Recipe Makes: 5|
|Calories from Fat: 177 (66%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 10.9g||54 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 52mg||16 %|
|Sodium 726.2mg||25 %|
|Potassium 607.7mg||16 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 11g|
|Protein 10.8g||15 %|
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Calories per serving: 267
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