This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)
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Serving Size: 1 serving(s) (175g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 382 | ||
Calories from Fat: 116 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 115.1mg | 35 % | |
Sodium 171.8mg | 6 % | |
Potassium 481.9mg | 13 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 34.3g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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