Try this Spinach Melt recipe, or contribute your own.

Still searching for what to cook ?

Name: Spinach Melt
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 md Onion; thinly sliced; 1/4 ts Freshly ground white pepper;; 2 tb olive oil; 1 lb Fresh spinach; steamed &; 4 oz Swiss cheese; shredded or; 1/2 ts Salt; 1/8 ts Ground nutmeg; (optional)

Find the most delicious recipes here

INGREDIENTS

1 md Onion; thinly sliced
1/4 ts Freshly ground white pepper;
2 tb olive oil
1 lb Fresh spinach; steamed &
4 oz Swiss cheese; shredded or
1/2 ts Salt
1/8 ts Ground nutmeg; (optional)

INSTRUCTIONS

If using fresh spinach, place in a 3-quart casserole without drying it. Cover lightly with a lid or vented plastic wrap and microwave on HIGH for 2 minutes. Drain immediately. Cool. Squeeze dry and coarsely chop. In a 2-quart glass baking dish combine the olive oil and onion. Microwave on HIGH 4 to 6 minutes, or until the onion is just tender, stirring once or twice. Add the spinach, salt, pepper and nutmeg. Stir thoroughly to coat with oil and to break up the mixture a bit. Microwave on HIGH 2 to 4 minutes, or until spinach is tender and mixture is heated through. Top with cheese and microwave just until cheese melts. (Glen, NH) Posted to recipelu-digest by "Diane Geary" on Feb 24, 1998

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (144g)
Recipe Makes: 4 Servings

Calories: 17
Calories from Fat: 15 (88%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 9.5mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.3g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 17

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe