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Name: Spinach Mushroom Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb spinach; 1/2 lb radicchio or endive; 1/2 lb mushrooms; sunflower or seasame seeds; 2 tbsp olive oil; 1 wh orange juice and rind; 1 tbsp yogurt, plain

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INGREDIENTS

1 lb spinach
1/2 lb radicchio or endive
1/2 lb mushrooms
sunflower or seasame seeds
2 tbsp olive oil
1 wh orange ; juice and rind
1 tbsp yogurt, plain

Servings

INSTRUCTIONS

1. Make the dressing first.

2. Add olive oil, rind of orange, orange juice and yogurt to a jar or small glass container with a lid. 3. Shake the jar until the mixture is well mixed, then put in the refrigerator for 15 minutes while you make the salad.

4. Wash and slice the mushrooms.

5. Mix the spinach and radicchio or endive into a large bowl.

6. Add mushrooms and toss gently.

7. Drizzle the dressing over the salad and sprinkle with dried sunflower or sesame seeds.

NOTES

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Nutrition

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Serving Size: 1 Serving (937g)
Recipe Makes: 1 Servings

Calories: 294
Calories from Fat: 158 (54%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 2.6g
Cholesterol 0.9mg		0 %
Sodium 380.7mg		13 %
Potassium 3288.2mg		87 %
Total Carbohydrate 25g		7 %
	Dietary Fiber 12.2g	49 %
	Sugars, other 12.7g
Protein 20.8g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 294

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