Try this Spinach, Mushrooms, and Brown Rice with Cheese recipe, or contribute your own.Suggest a better description
Preheat oven to 400. Oil an 8" square baking dish. Heat oil and butter in a 10 inch skillet. Add garlic and mushrooms and cook, stirring, for 1 minute. Add spinach and stir and cook about 2 minutes, or until spinach wilts. Stir in pepper, cheddar cheese, and cottage cheese and set aside. Make a layer of rice on bottom of baking dish. Spoon spinach cheese mixture evenly over rice. Top with mozzarella cheese and sprinkle with paprika. Bake for 8 to 10 minutes then broil for about 1 minute, or until cheese is bubbly and brown. Cut into squares and serve very hot. Recipe By : from Rodales Basic Natural Foods Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 6|
|Calories from Fat: 176 (43%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 58.9mg||18 %|
|Sodium 528.2mg||18 %|
|Potassium 759mg||20 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 35.8g|
|Protein 21.4g||31 %|
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Calories per serving: 411
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