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Name: Spinach, Mushrooms, and Brown Rice with Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 c Mushrooms sliced; 3 tb Butter; 1 1/4 c Cheddar cheese shredded; 1/2 c Cottage cheese small; 3 c Short-grain rice -- cooked; 1/4 ts Pepper; Paprika; 1 tb olive oil; 1 lg clove garlic minced; Curd; 1 1/2 lb Spinach shredded (about 5 cups); 6 sl Mozzarella cheese

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INGREDIENTS

1 c Mushrooms ; sliced
3 tb Butter
1 1/4 c Cheddar cheese ; shredded
1/2 c Cottage cheese ; small
3 c Short-grain rice -- cooked
1/4 ts Pepper
Paprika
1 tb olive oil
1 lg clove garlic ; minced
Curd
1 1/2 lb Spinach ; shredded (about 5 cups)
6 sl Mozzarella cheese

Servings

INSTRUCTIONS

Preheat oven to 400. Oil an 8" square baking dish. Heat oil and butter in a 10 inch skillet. Add garlic and mushrooms and cook, stirring, for 1 minute. Add spinach and stir and cook about 2 minutes, or until spinach wilts. Stir in pepper, cheddar cheese, and cottage cheese and set aside. Make a layer of rice on bottom of baking dish. Spoon spinach cheese mixture evenly over rice. Top with mozzarella cheese and sprinkle with paprika. Bake for 8 to 10 minutes then broil for about 1 minute, or until cheese is bubbly and brown. Cut into squares and serve very hot. Recipe By : from Rodales Basic Natural Foods Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Spinach, Mushrooms, and Brown Rice with Cheese

1 c Mushrooms sliced
3 tb Butter
1 1/4 c Cheddar cheese shredded
1/2 c Cottage cheese small
3 c Short-grain rice -- cooked
1/4 ts Pepper
 Paprika
1 tb olive oil
1 lg clove garlic minced
 Curd
1 1/2 lb Spinach shredded (about 5 cups)
6 sl Mozzarella cheese

Preheat oven to 400.  Oil an 8" square baking dish.    Heat oil and butter in a 10 inch skillet.  Add garlic and mushrooms and  cook, stirring, for 1 minute.  Add spinach and stir and cook about 2  minutes, or until spinach wilts.  Stir in pepper, cheddar cheese, and  cottage cheese and set aside.    Make a layer of rice on bottom of baking dish.  Spoon spinach cheese  mixture evenly over rice. Top with mozzarella cheese and sprinkle with  paprika. Bake for 8 to 10 minutes then broil for about 1 minute, or until  cheese is bubbly and brown. Cut into squares and serve very hot.    Recipe By     : from Rodales Basic Natural Foods Cookbook    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (315g)
Recipe Makes: 6

Calories: 411
Calories from Fat: 176 (43%)

Amt Per Serving		% DV

	Total Fat 19.5g	26 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 0.9g
Cholesterol 58.9mg		18 %
Sodium 528.2mg		18 %
Potassium 759mg		20 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 35.8g
Protein 21.4g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 411

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