Spinach Noodle Bowl with Basil and Ginger
by mikeida881
Good light soup. Quick and easy. Only 48 calories per 1 cup serving
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INGREDIENTS
- 28 ounces Low sodium chicken broth
- 1 1/2 ounces whole-wheat angel hair pasta ; break into 2" pieces, if desired
- 1/8 teaspoon Red pepper flakes ; (optional)
- 1 cup Baby spinach ; coarsely chopped
- 1/4 cup Fresh basil ; chopped
- 2 teaspoons Fresh ginger ; peeled and grated
INSTRUCTIONS
In a medium saucepan, bring the broth to a boil over high heat. Stir in the pasta and red pepper flakes. Return to a boil. Reduce the heat and simmer until the pasta is just tender. Remove from the heat.
Stir in the remaining ingredients. Let stand for about 2 minutes to blend flavors.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (219g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 64 | ||
| Calories from Fat: 19 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 2mg | 1 % | |
| Sodium 1248.4mg | 43 % | |
| Potassium 388.1mg | 10 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 64
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