Spinach Noodle Casserole
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INGREDIENTS
- 2 tb Unbleached flour
- 3 tb Butter
- 1/8 ts Nutmeg
- 1 c Skim milk ; scalded
- 1/4 ts Black pepper
- 1 Broad no-egg noodles, spinach
- 1/2 ts Paprika
- 1/2 lb Swiss cheese ; shredded
- 2 10-oz packages spinach ; Cooked/drained
- 1/2 ts Salt
INSTRUCTIONS
Cook noodles according to packaged directions until just tender; drain and rinse. In saucepan, melt butter; stir in flour and cook, stirring, one minute. Gradually add milk and bring to a boil. Cook until thick, stirring constantly. Add seasonings and spinach. Stir and remove from heat. In greased baking dish, arrange half of noodles, and sprinkle with half of cheese; spoon spinach mixture over cheese. Add another layer of noodles and sprinkle with rest of cheese. Cover, and bake at 400 degrees for 15 minutes. Remove cover and bake 15 minutes more. Recipe By : Elizabeth Powell File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (169g) | ||
| Recipe Makes: 8 | ||
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| Calories: 192 | ||
| Calories from Fat: 113 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 7.9g | 39 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 38.4mg | 12 % | |
| Sodium 173mg | 6 % | |
| Potassium 538.5mg | 14 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 7.2g | ||
| Protein 12g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
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