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Name: Spinach, Pear & Pomegranate Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/3 cup walnut pieces; 3 tablespoon Cider Vinegar; 2 tablespoon Extra virgin olive oil; 1 tablespoon honey; 1 teaspoon dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon Freshly ground pepper; 8 ounce Baby spinach; 2 bartlett pears cored and sliced; 1/2 cup pomegranate seeds; 1/4 cup blue cheese crumbled

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INGREDIENTS

1/3 cup walnut pieces
3 tablespoon Cider Vinegar
2 tablespoon Extra virgin olive oil
1 tablespoon honey
1 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon Freshly ground pepper
8 ounce Baby spinach
2 bartlett pears ; cored and sliced
1/2 cup pomegranate seeds
1/4 cup blue cheese crumbled

Servings

INSTRUCTIONS

Preheat oven to 350F. Spread walnuts on a baking sheet and toast in oven until lightly browned and fragrant about 10 min. Immediately pour onto a plate to cool. Set aside. In a large bowl whisk together vinegar, olive oil, honey, mustard, salt and pepper to make a dressing. Add spinach, pears, pomegranate seeds, and walnuts to bowl and toss gently to mix and coat well. Divide salad among 4 plates or bowls and top each with about 1 tablespoon blue cheese. Serve right away.

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 Servings

Calories: 217
Calories from Fat: 109 (50%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 4g
Cholesterol 6.3mg		2 %
Sodium 179.1mg		6 %
Potassium 570.9mg		15 %
Total Carbohydrate 24.8g		7 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 18.9g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 217

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