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Name: Spinach Pecan Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/2 c olive oil; 1 pn Nutmeg; 1 c Pecan; 8 oz Spinach, washed & drained; salt and pepper to taste; 2 tb White miso; 2 Garlic minced

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INGREDIENTS

1/2 c olive oil
1 pn Nutmeg
1 c Pecan
8 oz Spinach, washed & drained
salt and pepper ; to taste
2 tb White miso
2 Garlic ; minced

Cups

INSTRUCTIONS

Preheat oven to 375F. Place pecans on a cookie sheet & roast until lightly browned & aromatic, about 5 minutes. Let cool. Place half of the spinach in a food processor with the remaining ingredients & process until smooth. Add remaining spinach a little at a time until all has been incorporated. Serve over hot, fresh pasta.

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Nutrition

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Serving Size: 1 Cup (200g)
Recipe Makes: 2 Cups

Calories: 530
Calories from Fat: 483 (91%)

Amt Per Serving		% DV

	Total Fat 53.6g	72 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 32.3g
	Polyunsanturated Fat 13.7g
Cholesterol 0mg		0 %
Sodium 600.4mg		21 %
Potassium 268.8mg		7 %
Total Carbohydrate 12.6g		4 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 6.5g
Protein 6.9g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 530

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