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Name: Spinach Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Ground turmeric; 1 ts Ground cardamom; 3 bn Spinach; stems trimmed; 1 tb Ground cumin; 1 lg Onion; diced; 1 ts Ground coriander; 2 ts Salt; 2 c Cooked basmati rice; 4 tb Unsalted butter (1/2 stick);

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INGREDIENTS

1 ts Ground turmeric
1 ts Ground cardamom
3 bn Spinach; stems trimmed
1 tb Ground cumin
1 lg Onion; diced
1 ts Ground coriander
2 ts Salt
2 c Cooked basmati rice
4 tb Unsalted butter (1/2 stick);

Servings

INSTRUCTIONS

Melt 2 tablespoons of the butter in a saucepan over mediumhigh heat. Saute onions until lightly browned. Reduce heat, add ground spices, and stir briefly. Add cooked rice. Cook just enough to heat rice through, stirring well to combine. Melt remaining 2T. butter in a large skillet over medium-high heat. Saute spinach with salt just until leaves are wilted. Toss into hot rice and onion mixture and serve immediately. Yield: 4 to 6 servings TAMALES WORLD TOUR SHOW #WT1A14 Recipe by: Susan Feniger and Mary Sue Milliken Posted to MC-Recipe Digest V1 #807 by Holly Butman on Sep 26, 1997

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 4 Servings

Calories: 147
Calories from Fat: 17 (12%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 12.5mg		0 %
Potassium 159.1mg		4 %
Total Carbohydrate 29.7g		9 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 26.2g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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