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Name: Spinach Poppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 ts Fresh oregano; minced; 2 Eggs beaten; 1/4 c Part skim mozzarella cheese;; 1 c Part skim ricotta cheese; 1 Garlic minced; 1/4 c Red onion; minced; Nonstick cooking spray; 1 lb Can artichoke hearts;; 10 oz Frozen chopped spinach;; salt and pepper to taste

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INGREDIENTS

1/2 ts Fresh oregano; minced
2 Eggs ; beaten
1/4 c Part skim mozzarella cheese;
1 c Part skim ricotta cheese
1 Garlic ; minced
1/4 c Red onion; minced
Nonstick cooking spray
1 lb Can artichoke hearts;
10 oz Frozen chopped spinach;
salt and pepper ; to taste

Servings

INSTRUCTIONS

Preheat oven to 350F. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8. Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg. Exchanges: 1 Medium-Fat Meat, 2 Vegetable. The recommended wines are: Fum? Blanc or Chenin Blanc. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 25 min. Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" on Mar 22, 1998

NOTES

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Spinach Poppers

1/2 ts Fresh oregano; minced
2 Eggs beaten
1/4 c Part skim mozzarella cheese;
1 c Part skim ricotta cheese
1 Garlic minced
1/4 c Red onion; minced
 Nonstick cooking spray
1 lb Can artichoke hearts;
10 oz Frozen chopped spinach;
 salt and pepper to taste

Preheat oven to 350F. Mix all ingredients together in a large bowl. Spray  mini-muffin tins with nonstick cooking spray and fill with popper batter.  Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves  8 people. Because this recipe is for a particular size pan, it adjusts the  number of servings only in multiples of 8.    Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol  85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.    Exchanges: 1 Medium-Fat Meat, 2 Vegetable.    The recommended wines are: Fum? Blanc or Chenin Blanc.    Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.    MC Formatted & MC Busted by Barb at Possum Kingdom    NOTES : Prep: 10 min, Cook: 25 min.    Recipe by: The American Diabetes Associations Flavorful Seasons Cookb    Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,  1998

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Nutrition

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Serving Size: 1 Serving (186g)
Recipe Makes: 8 Servings

Calories: 144
Calories from Fat: 80 (56%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 3.5g	17 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1g
Cholesterol 273.9mg		84 %
Sodium 171.7mg		6 %
Potassium 246.5mg		6 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 2.7g
Protein 12.7g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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