Spinach & Potato Frittata
by beanes
Source: AllRecipes.com
Like a spinach omlet with potatoes.
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INGREDIENTS
- 2 tbsp Olive Oil
- 6 small red potatoes ; sliced
- 1 C fresh spinach ; torn
- 2 tbsp green onions ; sliced
- 1 tsp garlic ; crushed
- salt & pepper ; to taste
- 6 Eggs
- 0.333333333333333 C milk
- 0.5 C cheddar cheese ; shredded
INSTRUCTIONS
Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover & cook about 10 minutes, until tender but firm. Mix in spinach, green onions & garlic. Season with salt & pepper. Continue cooking until spinach is wilted.
In a medium bowl, beat together eggs & milk. Pour into the skillet over the vegetables. Sprinkle with cheddar cheese.
Reduce heat to low, cover & cook 5-7 minutes or until eggs are firm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (302g) | ||
| Recipe Makes: 6 | ||
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| Calories: 485 | ||
| Calories from Fat: 250 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.8g | 37 % | |
| Saturated Fat 8.9g | 44 % | |
| Monounsaturated Fat 11.8g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 855.9mg | 263 % | |
| Sodium 379mg | 13 % | |
| Potassium 1086.1mg | 29 % | |
| Total Carbohydrate 29.2g | 9 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 26.1g | ||
| Protein 30.9g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 485
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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