Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover & cook about 10 minutes, until tender but firm. Mix in spinach, green onions & garlic. Season with salt & pepper. Continue cooking until spinach is wilted.
In a medium bowl, beat together eggs & milk. Pour into the skillet over the vegetables. Sprinkle with cheddar cheese.
Reduce heat to low, cover & cook 5-7 minutes or until eggs are firm.
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 6|
|Calories from Fat: 250 (52%)|
|Amt Per Serving||% DV|
|Total Fat 27.8g||37 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 855.9mg||263 %|
|Sodium 379mg||13 %|
|Potassium 1086.1mg||29 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 26.1g|
|Protein 30.9g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 485
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