Spinach Quiche Cups to Go
by Michaela123
Spinach Quiche, without the crust. 2 make a perfect, quick, light breakfast.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 package frozen spinach ; water squeezed out
- 3/4 cup egg substitute
- 3/4 cup sharp cheddar cheese ; shredded
- 1/4 cup onion ; diced
- 1/4 cup red pepper ; diced
INSTRUCTIONS
Preheat the oven to 350(F) degrees.
Mix drained spinach, egg substitute, cheese, pepper and onion.
Divide evenly among 12 muffin cups.
Bake for 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (437g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 243 | ||
| Calories from Fat: 64 (26%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.1g | 10 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 17.6mg | 5 % | |
| Sodium 206.7mg | 7 % | |
| Potassium 787.1mg | 21 % | |
| Total Carbohydrate 34.2g | 10 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 26.9g | ||
| Protein 13.3g | 19 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.