Spinach Quiche, without the crust. 2 make a perfect, quick, light breakfast.
Preheat the oven to 350(F) degrees.
Mix drained spinach, egg substitute, cheese, pepper and onion.
Divide evenly among 12 muffin cups.
Bake for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (437g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 64 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||10 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 17.6mg||5 %|
|Sodium 206.7mg||7 %|
|Potassium 787.1mg||21 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 26.9g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 243
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