These little muffin sized quiche are not only easy to make and carb light they are perfect for pre-cooking and eating on the run. You can freeze these and warm them up as needed or refrigerate them and eat them cold. I love grabbing one of these and a Turkey Fennel Patty on the way out the door in the morning.
1. Pre-Heat Oven at 350
2. Get a 12 or 6 cup muffin pan and line it with foil baking cups (not Paper they will not come off after cooking) Spray with cooking oil.
3.Microwave Spinach until you can break it apart (about 2 1/2 minutes) drain liquids.
4. Combine all ingredients in a bowl and mix well.
5. Divide evenly between six cups
6. Bake at for 20 minutes until a tooth pick comes out of the center clean.
You could also use mini cupcake pan for smaller portions and more muffins. The time would be less for cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (420g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 285 (52%)|
|Amt Per Serving||% DV|
|Total Fat 31.6g||42 %|
|Saturated Fat 19g||95 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 116.3mg||36 %|
|Sodium 689.2mg||24 %|
|Potassium 1262.9mg||33 %|
|Total Carbohydrate 38g||11 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 36.5g|
|Protein 29g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
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