Try this Spinach Quiche Sans Crust recipe, or contribute your own.Suggest a better description
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese. Mix together topping ingredients and beat well. Pour over spinach cheese mixture and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400o for 30 to 35 minutes. Posted to fatfree digest V97 #208 by JBennicoff@aol.com on Sep 13, 1997
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|Serving Size: 1 Serving (2062g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 39 (5%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 2307.9mg||80 %|
|Potassium 3794.8mg||100 %|
|Total Carbohydrate 33.5g||10 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 19.3g|
|Protein 146g||209 %|
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Calories per serving: 721
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