1.Pre-heat oven to 350
2.Microwave spinach for about 2 1/2 min.s on high and drain the water.
3. Use a 12 cup muffin pan with foil (not paper) liners and spray them with cooking spray.
4. Mix everything together and pour evenly into muffin pan cups.
5. Bake for 20 or until toothpick in center comes out clean.
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|Serving Size: 1 Serving (396g)|
|Recipe Makes: 6|
|Calories from Fat: 48 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 4.6mg||1 %|
|Sodium 625.5mg||22 %|
|Potassium 2327.9mg||61 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 19.4g||78 %|
|Sugars, other 9.8g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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