Spinach Quiche
by Wdp6973
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INGREDIENTS
- 2 Eggs
- 1 small Ricotta Cheese part skim
- 1 package Frozen chopped Spinach
- 1 cup Cheddar cheese
- 1 teaspoon Parmesan cheese grated
- 1 Pie crust
INSTRUCTIONS
Pre-heat oven to 350 deg. Mix all ingredients in large bowl and fill pie crust. Bake 35-40 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 296 | ||
| Calories from Fat: 172 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.1g | 25 % | |
| Saturated Fat 8.5g | 42 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 197.7mg | 61 % | |
| Sodium 348.6mg | 12 % | |
| Potassium 262.7mg | 7 % | |
| Total Carbohydrate 19.3g | 6 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 17.3g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 296
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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