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Suggest a better description1. Preheat the oven to 375°F.
2. Spray a 9-inch pie plate with non-stick cooking spray. Place the tortilla in the pie plate, pressing the edges of the tortilla around the sides of the pie plate.
2. Heat a medium-sized, non-stick skillet over medium-high heat. Coat with cooking spray, and cook the onions 3-4 minutes. Add the spinach, and cook just until the spinach wilts.
3. In a large bowl, whisk together the eggs, egg whites, cheese, milk, salt, and pepper. Add the spinach mixture.
4. Pour the egg mixture into the tortilla shell.
5. Bake 35-40 minutes, or until the eggs are set and the top is golden brown.
Serves 6
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 219 | ||
Calories from Fat: 115 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 240.1mg | 74 % | |
Sodium 434mg | 15 % | |
Potassium 447.9mg | 12 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 4.6g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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