Spinach, Radish, & Quinoa Salad from MASON JAR SALADS Julia Mirabella

Quinoa seed & Vegetables

Still searching for what to cook ?

Name: Spinach, Radish, & Quinoa Salad from MASON JAR SALADS Julia Mirabella
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Cuisine: American
Ingredients: ¼ Cup Quinoa Uncooked; ½ Cup Water; 2-3 Tablespoons Blueberry Vinaigrette*; 3 Tablespoons Fresh blueberries; 2 Tablespoons Apple Cider Vinegar; ¼ teaspoon Honey; Salt and pepper; ⅓ Cup Cucumber Cut into chunks; ⅓ Cup Vine-ripened tomatoes Diced; ⅓ Cup Fresh peas (or substitute sugar snap peas); ½ Cup Radishes Thinly sliced; 2 Cups Spinach leaves; 1 Quart-size Mason jar

Find the most delicious recipes here

INGREDIENTS

¼ Cup Quinoa ; Uncooked
½ Cup Water
2-3 Tablespoons Blueberry Vinaigrette*
3 Tablespoons Fresh blueberries
2 Tablespoons Apple Cider Vinegar
¼ teaspoon Honey
Salt and pepper
⅓ Cup Cucumber ; Cut into chunks
⅓ Cup Vine-ripened tomatoes ; Diced
⅓ Cup Fresh peas (or substitute sugar snap peas)
½ Cup Radishes ; Thinly sliced
2 Cups Spinach leaves
1 Quart-size Mason jar

Serving

INSTRUCTIONS

1. Rinse the quinoa thoroughly under running water. Place in a small saucepan with the water and bring to a boil over high

heat. Reduce the heat to a simmer, and cook, covered, for 15 minutes, until the water is absorbed. Let the quinoa cool

before adding it to the salad.

2. Make Blueberry Vinaigrette.*

Place the blueberries, vinegar, honey, salt, and pepper in a blender and blend until smooth. With the blender running,

slowly add the olive oil until it's the right consistency.

3. Layer the ingredients in the Mason jar, starting with the vinaigrette dressing and continuing with the cucumbers,

tomatoes, peas, and radishes. Add the cooled quinoa and finish with the spinach greens. Seal and refrigerate until ready

to use.

4. Pour in bowl to serve.

NOTES

Alert editor

Spinach, Radish, & Quinoa Salad from MASON JAR SALADS Julia Mirabella

¼ Cup Quinoa Uncooked
½ Cup Water
2-3 Tablespoons Blueberry Vinaigrette*
3 Tablespoons Fresh blueberries
2 Tablespoons Apple Cider Vinegar
¼ teaspoon Honey
 Salt and pepper
⅓ Cup Cucumber Cut into chunks
⅓ Cup Vine-ripened tomatoes Diced
⅓ Cup Fresh peas (or substitute sugar snap peas)
½ Cup Radishes Thinly sliced
2 Cups Spinach leaves
1 Quart-size Mason jar

1. Rinse the quinoa thoroughly under running water. Place in a small saucepan with the water and bring to a boil over high 
    heat. Reduce the heat to a simmer, and cook, covered, for 15 minutes, until the water is absorbed. Let the quinoa cool 
    before adding it to the salad.
2. Make Blueberry Vinaigrette.*
    Place the blueberries, vinegar, honey, salt, and pepper in a blender and blend until smooth. With the blender running, 
    slowly add the olive oil until it's the right consistency. 
3. Layer the ingredients in the Mason jar, starting with the vinaigrette dressing and continuing with the cucumbers, 
    tomatoes, peas, and radishes. Add the cooled quinoa and finish with the spinach greens. Seal and refrigerate until ready 
    to use. 
4. Pour in bowl to serve.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (804g)
Recipe Makes: 1 Servings

Calories: 913
Calories from Fat: 129 (14%)

Amt Per Serving		% DV

	Total Fat 14.3g	19 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 7.7g
Cholesterol 0mg		0 %
Sodium 191.1mg		7 %
Potassium 2076.6mg		55 %
Total Carbohydrate 162.3g		48 %
	Dietary Fiber 20.2g	81 %
	Sugars, other 142.1g
Protein 35.3g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 913

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this week

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

REVIEW THIS RECIPE

REVIEWS

There are no reviews yet. Be the first!