Preheat oven to 425 degrees.Place dough in quiche dish or tart pan and bake just until pale golden and set(about 7 min.) While shell is baking, in a large skillet saute bell pepper in oil over moderately high heat, stirring, 1 minute. Add spinach and saute, stirring until wilted and tender, about 1 minute. Remove skillet from heat and season spinach mixture with salt and pepper. In a small bowl, whisk together eggs and cream. Sprinkle feta over bottom of shell and arrange spinach mixture on top. Pour cream mixture over spinach and bake quiche on a baking sheet in middle of oven 15 minutes. Reduce temperature to 350 and bake until set, about 10 minutes. Recipe By : Chefdujour File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (968g)|
|Recipe Makes: 1|
|Calories from Fat: 1219 (60%)|
|Amt Per Serving||% DV|
|Total Fat 135.4g||181 %|
|Saturated Fat 53.9g||270 %|
|Monounsaturated Fat 50.8g|
|Polyunsanturated Fat 15.5g|
|Cholesterol 2213.3mg||681 %|
|Sodium 2234.6mg||77 %|
|Potassium 1424mg||37 %|
|Total Carbohydrate 128.6g||38 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 121.3g|
|Protein 80.1g||114 %|
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Calories per serving: 2046
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