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Name: Spinach Rice Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp oil; .5 cup onion chopped; 2 cloves garlic minced; 1 box frozen leaf spinach thawed and coarsely cut; 2.25 cups water; 1 cup rice long grain; .5 cup Parmesan cheese grated; .25 tsp pepper; l large egg; 2 ounces mozzarella cheese shredded; 2 cups marinara sauce

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INGREDIENTS

2 tsp oil
.5 cup onion ; chopped
2 cloves garlic ; minced
1 box frozen leaf spinach ; thawed and coarsely cut
2.25 cups water
1 cup rice ; long grain
.5 cup Parmesan cheese ; grated
.25 tsp pepper
l large egg
2 ounces mozzarella cheese ; shredded
2 cups marinara sauce

Servings

INSTRUCTIONS

Heat oil in large nonstick skillet over high heat. Sauté onion and garlic 2 minutes. Add spinach and water; bring to boiling.

Stir in rice; cover and simmer 20 minutes until water is absorbed. Heat oven to 350 degrees. Line a large baking sheet with nonstick foil.

Transfer rice to bowl; stir in Parmesan and pepper. Mix in egg. For each cake scoop and flatten ¼ cup rice mixture onto baking sheet.

Bake 20 minutes until firm. Sprinkle tops with mozzarella; return to oven 1 minute to melt. Serve with warm marinara.

NOTES

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Nutrition

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Serving Size: 1 Serving (1337g)
Recipe Makes: 4 Servings

Calories: 1705
Calories from Fat: 768 (45%)

Amt Per Serving		% DV

	Total Fat 85.3g	114 %
	Saturated Fat 49.5g	248 %
	Monounsaturated Fat 26.9g
	Polyunsanturated Fat 4.4g
Cholesterol 306.7mg		94 %
Sodium 1737.7mg		60 %
Potassium 3517mg		93 %
Total Carbohydrate 157.6g		46 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 153g
Protein 78.8g		113 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1705

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