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Name: Spinach Rice Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 Onion -- chopped; 2 c Spinach -- chopped; 2 Tomatoes -- sliced; 3 c Brown rice -- cooked; 1 tb Low sodium tamari; 1 ts Cumin

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INGREDIENTS

1 Onion -- chopped
2 c Spinach -- chopped
2 Tomatoes -- sliced
3 c Brown rice -- cooked
1 tb Low sodium tamari
1 ts Cumin

INSTRUCTIONS

Saute onin in a small amount of water until translucent. Add spinach and steam (covered) until barely tender (about 5 minutes). Remove from heat. Mix the rice with the onions and spinach. Press into non-stick baking dish (9-inch square or 12-inch by 7-inch). Layer sliced tomatoes over the top. Bake 30 minutes at 350 degrees. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 6 Servings

Calories: 1
Calories from Fat: 1 (100%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 6.3mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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