Spinach-Rice Timbales
Try this Spinach-Rice Timbales recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 10 oz Frozen chopped spinach, (1
- 1/4 ts Dried whole basil
- 2 Eggs
- Vegetable cooking spray
- 1/2 c Plain nonfat yogurt
- 2 Egg whites
- 2/3 c 1% low-fat cottage cheese
- 1/4 ts Salt
- 3/4 c Cooked long-grain rice
- 1/4 ts Coarsely ground pepper
- 1 oz Crumbled feta cheese, (1/4
INSTRUCTIONS
Press spinach between paper towels until barely moist; set aside. Combine cottage cheese and next 7 ingredients in a bowl; beat at medium speed of a mixer until blended. Stir in spinach and rice. Divide mixture among 6 (6-ounce) custard cups coated with cooking spray. Place cups in a large baking pan; add hot water to pan to a depth of 1 inch. Bake at 350 degrees for 40 minutes or until a knife inserted near center comes out clean. Remove cups from water; loosen edges of timbales with a knife or rubber spatula. Yield: 6 servings. Per serving: 141 Calories; 3g Fat (18% calories from fat); 9g Protein; 20g Carbohydrate; 66mg Cholesterol; 331mg Sodium Serving Ideas : Serve warm. NOTES : Place a serving plate upside down on top of each cup; invert timbale onto plate. Recipe by: Cooking Light, Sept 1994, page 86 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (349g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 280 | ||
| Calories from Fat: 87 (31%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.7g | 13 % | |
| Saturated Fat 3.3g | 16 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 356.9mg | 110 % | |
| Sodium 647.4mg | 22 % | |
| Potassium 357.3mg | 9 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 15.4g | ||
| Protein 31.8g | 45 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 280
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.