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Name: Spinach-Ricotta Stuffed Shells
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Cuisine: American
Ingredients: Vegetable cooking spray; 1 10.5-oz can Chicken Broth; 2 tb Fresh Parsley Minced; 1/4 ts Pepper Divided; 1 1/4 c Cabbage Minced; 1 c Onions chopped; 2 tb Chablis OR Dry White Wine; 1 6-oz can Tomato Paste; 6 c Chopped Fresh Spinach; 1/4 ts Salt; 15 Jumbo Cooked Macaroni Shells; 2/3 c Part-Skim Ricotta; 1/4 ts Ground nutmeg

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INGREDIENTS

Vegetable cooking spray
1 10.5-oz can Chicken Broth
2 tb Fresh Parsley ; Minced
1/4 ts Pepper ; Divided
1 1/4 c Cabbage ; Minced
1 c Onions ; chopped
2 tb Chablis ; OR Dry White Wine
1 6-oz can Tomato Paste
6 c Chopped Fresh Spinach
1/4 ts Salt
15 Jumbo Cooked Macaroni Shells
2/3 c Part-Skim Ricotta
1/4 ts Ground nutmeg

Servings

INSTRUCTIONS

Coat A Large Skillet With Spray. Place Over Medium Heat Until Hot. Add Chopped Onion & Saute Until Tender. Add Spinach, Cabbage & Wine. Saute 4 Min. Stir in Ricotta Cheese, Parsley & 1/8 t., Pepper. Saute 2 Min. Stuff Each Shell With 2 1/2 t. Spinach Mixture. Arrange in Shallow Baking Dish Coated With Spray. Set Aside. Combine Remaining 1/8 t. Pepper, Broth, Tomato Paste, Salt & Nutmegin A Small Bowl. Spoon Over Shells. Cover & Bake At 350 For 30 Min. OR Until Heated Thoroughly. Yields 5 Servings (About 193 Cal. Per 3 Shells & 1/3 C. Sauce) (Fat 3.8 Grams. Per Serving, 194 Calories.)

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Nutrition

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Serving Size: 1 Serving (375g)
Recipe Makes: 5

Calories: 158
Calories from Fat: 37 (23%)

Amt Per Serving		% DV

	Total Fat 4.1g	6 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.3g
Cholesterol 10.2mg		3 %
Sodium 312.5mg		11 %
Potassium 1182.5mg		31 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 12.8g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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