Spinach, Rocket And Mizuna Salad
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INGREDIENTS
- 60 g Smoked streaky bacon
- 340 g Spinach leaves; rocket and
- Cider vinegar
- Walnut or extra virgin olive
- Edible flowers
INSTRUCTIONS
Cut the bacon into matchsticks. Render it slowly in a frying pan and then cook more quickly to allow it to crisp. Quickly wash the greens and shake or towel them dry. Tear the spinach into manageable pieces. Place it with the rest of the leaves in a salad bowl. Pour on the hot bacon and its fat and toss quickly. Sprinkle on a little cider vinegar and serve immediately, adding oil if you think it needs it and scatter on the flowers. For a vegetarian salad, omit the bacon and simply dress the salad. Edible flowers in season will provide a decorative extra.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 69 | ||
| Calories from Fat: 61 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 125mg | 4 % | |
| Potassium 31.2mg | 1 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 69
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