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Name: Spinach Roll
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 10 Sheets phyllo (oil-free); 1 pk Frozen spinach (the boxed kind); Pepper; 1 tb Parmesan; 1 ts basil, fresh Chopped, (I used dry); 5 ts Mozzarella (fat-free); Cooking spray; 5 tb Ricotta (fat-free); 1/4 c Bread crumbs; 2 Cloves garlic minced

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INGREDIENTS

10 Sheets phyllo (oil-free)
1 pk Frozen spinach ; (the boxed kind)
Pepper
1 tb Parmesan
1 ts basil, fresh ; Chopped, (I used dry)
5 ts Mozzarella (fat-free)
Cooking spray
5 tb Ricotta (fat-free)
1/4 c Bread crumbs
2 Cloves garlic ; minced

Servings

INSTRUCTIONS

I nuked the spinach 5 minutes on high, and while it was doing, I sauted the garlic in a skillet. When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil. When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, until four half sheets were down. Then I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella. Then I rolled it, sprayed it once more lightly, then started on the next "roll." Then I baked em until they were golden at about 350. They came out pretty good too.

NOTES

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Nutrition

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Serving Size: 1 Serving (950g)
Recipe Makes: 1

Calories: 1399
Calories from Fat: 253 (18%)

Amt Per Serving		% DV

	Total Fat 28.1g	37 %
	Saturated Fat 9.4g	47 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 6.5g
Cholesterol 34.5mg		11 %
Sodium 4789.6mg		165 %
Potassium 1705.2mg		45 %
Total Carbohydrate 221.6g		65 %
	Dietary Fiber 21.2g	85 %
	Sugars, other 200.4g
Protein 66.4g		95 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1399

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