From the kitchen of Nelda Holt
Salad: Fold together spinach, onion, strawberries and pecans. Top with dressing.
Dressing: Mix oil, vinegar, sugar, poppy seeds and salt until creamy.
Note: Strawberries can be substituted with mandarine orange segments.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 403 | ||
Calories from Fat: 387 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43g | 57 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 21.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 893.1mg | 31 % | |
Potassium 236.3mg | 6 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 3g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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