Spinach Salad With Chicken, Avocado And Goat Cheese

A spinach salad that is perfect for a light meal

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Name: Spinach Salad With Chicken, Avocado And Goat Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 cups (1 bag) Spinach Chopped; 1 cup Cherry or Pear tomatoes Halved; 1/2 cup Fresh or Frozen corn off the cob; 1 1/2 cups Chicken Cooked and chopped; 1 large Avocado Sliced; 1/3 cup Feta or goat cheese Crumbled; 1/4 cup Pine nuts Toasted; 3 tablespoons White wine vinegar; 2 tablespoons Extra virgin olive oil; 1 tablespoon Dijon mustard

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INGREDIENTS

Salad
8 cups (1 bag) Spinach ; Chopped
1 cup Cherry or Pear tomatoes ; Halved
1/2 cup Fresh or Frozen corn ; off the cob
1 1/2 cups Chicken ; Cooked and chopped
1 large Avocado ; Sliced
1/3 cup Feta or goat cheese ; Crumbled
1/4 cup Pine nuts ; Toasted
Dressing
3 tablespoons White wine vinegar
2 tablespoons Extra virgin olive oil
1 tablespoon Dijon mustard
salt and pepper to taste

Servings

INSTRUCTIONS

1. Place spinach in a large salad bowl. Add remaining salad ingredients.

2. In small bowl, whisk together the dressing ingredients. Pour over salad and toss (a little at a time ... as much dressing as you desire).

NOTES

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Nutrition

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Serving Size: 1 Serving (382g)
Recipe Makes: 4 Servings

Calories: 484
Calories from Fat: 303 (63%)

Amt Per Serving		% DV

	Total Fat 33.7g	45 %
	Saturated Fat 9.5g	47 %
	Monounsaturated Fat 15.1g
	Polyunsanturated Fat 6.4g
Cholesterol 77.9mg		24 %
Sodium 258.2mg		9 %
Potassium 941.7mg		25 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 15.6g
Protein 25.3g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 484

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