A wonderful and nutritious way to add fresh greens to your meal. The citrus and spinach offer a nice contrast in color and favors. Cooking the chicken ahead of time, will allow you to put this salad together for a quick evening meal.
1. Cook chicken breast in oven at 350 degrees for about 20 minutes until done and chop into bite size pieces.
2. Toast almonds on a cookie sheet for 4 minutes.
2. While almonds are toasting, combine chicken, spinach and onions. Add salad dressing and toss.
3. Divide salad into serving bowls and top with mandarin orange sections and almonds.
4. Serve immediately.
Quick meal prep-- ahead of time: Cook and dice chicken, slice red onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 114 | ||
Calories from Fat: 78 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.5mg | 0 % | |
Potassium 172.6mg | 5 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 4.4g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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