Spinach Salad with Chutney Dressing
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INGREDIENTS
INSTRUCTIONS
In a blender, combine dressing ingredients except the oil. Blend until smooth. Add the oil, blend and adjust seasonings. Refrigerate. Bring dressing to room temperature before serving. Combine salad ingredients. Pour dressing over salad, toss and serve. Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (291g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 425 | ||
| Calories from Fat: 368 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.9g | 55 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 25.9g | ||
| Polyunsanturated Fat 11.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 45.1mg | 2 % | |
| Potassium 151.1mg | 4 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 14.4g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 425
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