Spinach Salad with Kalamata Olives, Tomatoes and Feta
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INGREDIENTS
- 1/2 c Red Wine Vinegar Salad
- 1 pt Cherry Tomatoes
- 10 oz Spinach ; 1 Inch Thick
- 4 oz Feta Cheese ; Crumbled
- 1 c Kalamata Olives ; Pitted
INSTRUCTIONS
Place the spinach in a salad bowl. Rinse the cherry tomatoes, cut them in half and add them to the salad bowl. Pour the dressing over the spinach and toss gently to coat. Sprinkle the feta and olives over the salad and serve. Recipe by: 5 in 10 Appetizer Cookbook Posted to MC-Recipe Digest by Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (237g) | ||
| Recipe Makes: 4 | ||
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| Calories: 149 | ||
| Calories from Fat: 90 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10g | 13 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 25.2mg | 8 % | |
| Sodium 671.6mg | 23 % | |
| Potassium 604.7mg | 16 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 5.3g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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