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Name: Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Dijon mustard; 1 bn Spinach leaves; Salt and black pepper; 1/3 c Pecans chopped; 1 ts Sugar; 2 Scallions; 1/4 c olive oil; 1/4 c Red wine vinegar; 1 Red apple

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INGREDIENTS

1/2 ts Dijon mustard
1 bn Spinach leaves
Salt and black pepper
1/3 c Pecans ; chopped
1 ts Sugar
2 Scallions
1/4 c olive oil
1/4 c Red wine vinegar
1 Red apple

INSTRUCTIONS

Mix together olive oil, vinegar, sugar and mustard in jar with tight fitting lid. Shake together well. Heat 2 teaspoons olive oil in skillet and add pecans. Cook, shaking pan, over medium-high heat until nuts are toasted. Remove from heat. Put spinach leaves in salad bowl. Sprinkle apple pieces and scallions on top. Toss together. Shake dressing again and drizzle onto salad. Add nuts to salad. Toss all together until leaves are coated with dressing. Serve immediately. Approximately 5-7 minutes. Per serving (excluding unknown items): 652 Calories; 67g Fat (89% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 70mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2059

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Nutrition

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Serving Size: 1 Serving (739g)
Recipe Makes: 1 servings

Calories: 625
Calories from Fat: 372 (60%)

Amt Per Serving		% DV

	Total Fat 41.3g	55 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 24.7g
	Polyunsanturated Fat 9.9g
Cholesterol 0mg		0 %
Sodium 496.8mg		17 %
Potassium 2376mg		63 %
Total Carbohydrate 57.7g		17 %
	Dietary Fiber 16.2g	65 %
	Sugars, other 41.5g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 625

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