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Name: Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 10
Cuisine: American
Ingredients: 8 1/2 oz 1(cn) water chestnuts;; 1 c Canned bean sprouts; drianed; 2 md Eggs; hard-cooked; 3/4 c Raw spinach;; 1 c Bean sprouts; fresh; 1 c Miracle red "french";; 1 tb Vegetable oil;

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INGREDIENTS

8 1/2 oz 1(cn) water chestnuts;
1 c Canned bean sprouts; drianed
2 md Eggs; hard-cooked
3/4 c Raw spinach;
1 c Bean sprouts; fresh
1 c Miracle red "french";
1 tb Vegetable oil;

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INSTRUCTIONS

Clean and wash spinach, remove and discard stems, and tear leaves into bite-sized pieces. Pat spinach dry with paper towels and put in a large salad bowl. Spread a layer of bean sprouts, then a layer a layer of water chestnuts, over spinach. Slice eggs and distribute over salad. Cover salad with a damp paper towel and refrigerate to chill salad. Meanwhile, add sweetener and vegetable oil to chill salad. Meanwhile, add sweetener and vegetable oil to Miracle Red "French" Dressing; mix well. Pour dressing over salad and toss immediately before serving. Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg; Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy OBrion and Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Spinach Salad

8 1/2 oz 1(cn) water chestnuts;
1 c Canned bean sprouts; drianed
2 md Eggs; hard-cooked
3/4 c Raw spinach;
1 c Bean sprouts; fresh
1 c Miracle red "french";
1 tb Vegetable oil;

Clean and wash spinach, remove and discard stems, and tear leaves into  bite-sized pieces.  Pat spinach dry with paper towels and put in a  large salad bowl.  Spread a layer of bean sprouts, then a layer a  layer of water chestnuts, over spinach. Slice eggs and distribute  over salad.  Cover salad with a damp paper towel and refrigerate to  chill salad.  Meanwhile, add sweetener and vegetable oil to chill  salad.  Meanwhile, add sweetener and vegetable oil to Miracle Red  "French" Dressing; mix well. Pour dressing over salad and toss  immediately before serving.    Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE;  CAL:  56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg;    Source: The Art of Cooking for the Diabetic by Mary Abbott  Hess,R.D.,M.S. and Katharine Middleton.  Brought to you and yours via Nancy OBrion and Meal Master    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Nice folk (25g)
Recipe Makes: 10 Nice folk

Calories: 12
Calories from Fat: 12 (100%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 12

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