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Name: Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Sliced water chestnuts,drain; 1 tb Honey; 1 tb Olive Oil or cooking oil; Small Red Onion *; 2 tb Orange juice; 2 x Med Oranges, peeled,sectione; 1 ts Toasted Sesame seed; 1 ts Prepared mustard; 6 c Torn fresh Spinach

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INGREDIENTS

1/2 c Sliced water chestnuts,drain
1 tb Honey
1 tb Olive Oil or cooking oil
Small Red Onion *
2 tb Orange juice
2 x Med Oranges, peeled,sectione
1 ts Toasted Sesame seed
1 ts Prepared mustard
6 c Torn fresh Spinach

Servings

INSTRUCTIONS

* sliced and separated into rings For salad, in a large salad bowl place spinach, orange sections, onion slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4 teaspoon pepper. For dressing, in a screw-top jar combine orange juice, oil, honey, sesame seed, and mustard. Cover and shake well. Pour dressing over salad. Toss lightly to coat. Serve immediately. *********************************************** Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg cholesterol, 87 mg sodium, 807 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

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Nutrition

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Serving Size: 1 Serving (62g)
Recipe Makes: 4 Servings

Calories: 57
Calories from Fat: 36 (63%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 65.5mg		2 %
Potassium 274.3mg		7 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 3.7g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 57

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