Cut meat. Put in saucepan with two cups of water, salt, onion and pepper. Bring to boil and add palm-oil. Continue cooking partly covered. Cook for 1 1/2 hours over medium heat. Add spinach (previously thawed and drained), flaked fish and peanut butter mixed with water. Stir, cover and simmer for 10 minutes. Serve with steamed rice, drained), flaked fish and peanut butter mixed with water. Stir, cover and simmer. Posted to FOODWINE Digest 25 Jan 97 by jeff@rtech (Jeff Lichtman) on 86" , 1986 .RZ .
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|Serving Size: 1 Serving (2056g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3022 (95%)|
|Amt Per Serving||% DV|
|Total Fat 335.8g||448 %|
|Saturated Fat 161.8g||809 %|
|Monounsaturated Fat 123.8g|
|Polyunsanturated Fat 33.1g|
|Cholesterol 0mg||0 %|
|Sodium 509.9mg||18 %|
|Potassium 2270.3mg||60 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 19.8g||79 %|
|Sugars, other 18.6g|
|Protein 26.1g||37 %|
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Calories per serving: 3173
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