Spinach Souffle Mixture
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INSTRUCTIONS
In a medium bowl, combine spinace (well drained) breadcrumvbs and Parmesan cheese. Mix well. . Makes about 1 3/4 c mixture. Posted to JEWISH-FOOD digest V96 #110 From: alotzkar@direct.ca (Al) Date: Wed, 25 Dec 1996 22:22:38 -0800
NOTES
Nutrition
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| Serving Size: 1 Serving (44g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 178 | ||
| Calories from Fat: 56 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 14.8mg | 5 % | |
| Sodium 744.8mg | 26 % | |
| Potassium 85.3mg | 2 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 18.5g | ||
| Protein 10.3g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 178
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