Spinach Soup #1
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INGREDIENTS
INSTRUCTIONS
Cook spinach; drain thoroughly. In blender, combine first 6 ingredients & blend thoroughly. Add milk, cream, pepper & nutmeg. Serve hot with cheese on top or cold. Serves 4 to 6. MRS C.B. (JUDY) MAPES From the
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 187 | ||
| Calories from Fat: 147 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 10.1g | 50 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 146mg | 5 % | |
| Potassium 361.3mg | 10 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 4.9g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
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