Try this Spinach Spaghetti recipe, or contribute your own.

Still searching for what to cook ?

Name: Spinach Spaghetti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 lg Clov garlic; 10 oz Frozen chopped spinach; 1 tb olive oil; 1/2 c Water; 12 oz Spaghetti; 5 oz Silken tofu; (optional); 1/4 c Lower-Fat Pesto; (recipe; Parmesan-style soy cheese; 2 tb Water; 1 c Packed basil leaves

Find the most delicious recipes here

INGREDIENTS

2 lg Clov garlic
10 oz Frozen chopped spinach
1 tb olive oil
1/2 c Water
12 oz Spaghetti
5 oz Silken tofu; (optional)
1/4 c Lower-Fat Pesto; (recipe
LOWERFAT PESTO
Parmesan-style soy cheese
2 tb Water
1 c Packed basil leaves

Servings

INSTRUCTIONS

If you keep pesto cubes (below) in the freezer, this is a very quick and easy meal. You may substitute purchased pesto, but it will be considerably higher in fat. Cook the spaghetti and spinach according to package directions. Meanwhile, pur?e the silken tofu in a blender container with 1 or 2 Tbs of the water. Drain the cooked spinach and add it to the container; blend until smooth, gradually adding the remaining water. Add the pesto and blend just to mix. Pour the sauce over the cooked pasta and toss to coat well. Serve immediately, passing Parmesan-style soy cheese at the table, if desired. Yield: 12 servings Serving size: 1 cup Per serving: 122 calories, 1 g total fat (0.2 g sat fat), 5 g pro, 22 g carb, 0 g fiber, 21 mg sodium, 0 mg cholesterol Exchanges: 1 starch, 1 vegetable Lower-Fat Pesto: Combine all ingredients in food processor or blender. Whirl until pur?ed, stopping to scrape down sides as needed. Store the pesto in the refrigerator if you are going to use it within a few days, or freeze it in an ice cube tray (each cube is about two tablespoons). When frozen, pop the cubes into a freezer container and remove them as needed. Yield: 1/2 cup (4 servings) Serving size: 2 Tbs Per serving: 33 calories, 3 g total fat (0.5 g sat fat), 0 g pro, 1 g carb, 0.1 g fiber, 4 mg sodium, 0 mg cholesterol Exchanges: 1/2 fat Recipe by: http://soyfoods.com/SimplySoy/ 3/99

NOTES

Alert editor

Spinach Spaghetti

2 lg Clov garlic
10 oz Frozen chopped spinach
1 tb olive oil
1/2 c Water
12 oz Spaghetti
5 oz Silken tofu; (optional)
1/4 c Lower-Fat Pesto; (recipe
 LOWERFAT PESTO
 Parmesan-style soy cheese
2 tb Water
1 c Packed basil leaves

If you keep pesto cubes (below) in the freezer, this is a very quick and  easy meal. You may substitute purchased pesto, but it will be considerably  higher in fat.    Cook the spaghetti and spinach according to package directions. Meanwhile,  pur?e the silken tofu in a blender container with 1 or 2 Tbs of the water.  Drain the cooked spinach and add it to the container; blend until smooth,  gradually adding the remaining water. Add the pesto and blend just to mix.    Pour the sauce over the cooked pasta and toss to coat well. Serve  immediately, passing Parmesan-style soy cheese at the table, if desired.    Yield: 12 servings Serving size: 1 cup    Per serving: 122 calories, 1 g total fat (0.2 g sat fat), 5 g pro, 22 g  carb, 0 g fiber, 21 mg sodium, 0 mg cholesterol    Exchanges: 1 starch, 1 vegetable    Lower-Fat Pesto: Combine all ingredients in food processor or blender.  Whirl until pur?ed, stopping to scrape down sides as needed.    Store the pesto in the refrigerator if you are going to use it within a few  days, or freeze it in an ice cube tray (each cube is about two  tablespoons). When frozen, pop the cubes into a freezer container and  remove them as needed.    Yield: 1/2 cup (4 servings) Serving size: 2 Tbs Per serving: 33 calories, 3  g total fat (0.5 g sat fat), 0 g pro, 1 g carb, 0.1 g fiber, 4 mg sodium, 0  mg cholesterol Exchanges: 1/2 fat    Recipe by: http://soyfoods.com/SimplySoy/     3/99

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (863g)
Recipe Makes: 1 servings

Calories: 1364
Calories from Fat: 92 (7%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 233.6mg		8 %
Potassium 1803.5mg		47 %
Total Carbohydrate 263.5g		77 %
	Dietary Fiber 19.4g	77 %
	Sugars, other 244.1g
Protein 54.9g		78 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1364

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe