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Name: Spinach Stuffed Chicken Breasts
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Toothpicks; 2 tb Parsley minced; 1/2 c Seasoned breadcrumbs; 1 ts Lemon zest grated; 1 c Frozen chopped spinach;; 4 4-oz boneless skinless; 2 ts Unsalted butter softened; 4 Sun dried tomatoes packed

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INGREDIENTS

Toothpicks
2 tb Parsley ; minced
1/2 c Seasoned breadcrumbs
1 ts Lemon zest ; grated
1 c Frozen chopped spinach;
4 4-oz boneless skinless
2 ts Unsalted butter ; softened
4 Sun dried tomatoes ; packed

Servings

INSTRUCTIONS

Prep: 10 min, Cook: 35 min. If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside. Preheat oven to 350F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving. Posted to recipelu-digest by molony on Feb 04, 1998

NOTES

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Spinach Stuffed Chicken Breasts

Toothpicks
2 tb Parsley minced
1/2 c Seasoned breadcrumbs
1 ts Lemon zest grated
1 c Frozen chopped spinach;
4 4-oz boneless skinless
2 ts Unsalted butter softened
4 Sun dried tomatoes packed

Prep: 10 min, Cook: 35 min.    If using dried tomatoes, cover with boiling water in a bowl. Let stand 5  minutes and drain. Finely chop tomatoes. Press excess liquid from spinach  and combine with tomatoes and remaining ingredients, except chicken and  breadcrumbs. Set aside. Preheat oven to 350F. Place chicken breasts  between two sheets of wax paper and pound lightly with a mallet or other  heavy flat object to flatten slightly. Divide spinach mixture into equal  portions and spread over each chicken breast. Roll up chicken breasts and  secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow  pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove  toothpicks before serving.    Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998

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Nutrition

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Serving Size: 1 Serving (266g)
Recipe Makes: 1

Calories: 587
Calories from Fat: 440 (75%)

Amt Per Serving		% DV

	Total Fat 48.9g	65 %
	Saturated Fat 29.7g	148 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 2.6g
Cholesterol 122.4mg		38 %
Sodium 790.4mg		27 %
Potassium 979.6mg		26 %
Total Carbohydrate 31.5g		9 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 23.9g
Protein 11.7g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 587

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