Prep: 10 min, Cook: 35 min. If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside. Preheat oven to 350F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 1|
|Calories from Fat: 440 (75%)|
|Amt Per Serving||% DV|
|Total Fat 48.9g||65 %|
|Saturated Fat 29.7g||148 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 122.4mg||38 %|
|Sodium 790.4mg||27 %|
|Potassium 979.6mg||26 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 23.9g|
|Protein 11.7g||17 %|
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Calories per serving: 587
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