very tasty spinach stuffed mushrooms

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Name: spinach stuffed mushroom
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: healthy
Ingredients: 1/2 pound fresh spinach trimmed; 12 medium mushrooms; 1 tbsp unsalted margarine; 1 clove garlic minced; 1/4 tsp oregano crumbled; 1 tbsp lemon juice; 2 tbsp bread crumbs

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INGREDIENTS

1/2 pound fresh spinach ; trimmed
12 medium mushrooms
1 tbsp unsalted margarine
1 clove garlic ; minced
1/4 tsp oregano ; crumbled
1 tbsp lemon juice
2 tbsp bread crumbs

Servings

INSTRUCTIONS

preheat oven to 400 degrees. lightly coat an 8x8x2 baking pan with cooking spray.

Wash spinach and finely chop. Wash mushrooms, set aside 8 to 10 largest caps and chop all the stems and small caps. Melt butter in a medium skillet over moderate heat. Add garlic and heat for 30 seconds. Stir in chopped mushrooms and cook for 5 minutes until golden. Mix in the spinach and oregano and cook, stirring, one minute longer. Stir in lemon juice and remove from heat. Place uncut caps on baking sheet. Fill mushroom caps with spinach mixture, sprinkle with breadcrumbs, and bake 10 to 15 minutes until breadcrumbs are lightly browned.

per serving: calories 20, fat 1 gram, fat calories .2, cholesterol 0mg, fiber 1 gram, carb 2 grams, sodium 19 mg,

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Nutrition

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Serving Size: 1 Serving (131g)
Recipe Makes: 4 Servings

Calories: 71
Calories from Fat: 30 (42%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 72.8mg		3 %
Potassium 601.8mg		16 %
Total Carbohydrate 7.9g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 6.1g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 71

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