Spinach stuffed Mushrooms
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INGREDIENTS
INSTRUCTIONS
Fry of onion, garlic, chilli flakes in a small bit of oil. Add spinach until wilted. Add breadcrumb and mixed herbs. Once mixture is cooked and spinach is wilted. Put into a destalked mushroom, make a hole and add one egg. Cook for 10 minutes at 180 in a fan oven. Top with salt and pepper
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (410g) | ||
| Recipe Makes: 1 | ||
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| Calories: 641 | ||
| Calories from Fat: 301 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.4g | 45 % | |
| Saturated Fat 15.9g | 80 % | |
| Monounsaturated Fat 11g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 601.8mg | 185 % | |
| Sodium 648.3mg | 22 % | |
| Potassium 1051.3mg | 28 % | |
| Total Carbohydrate 49.4g | 15 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 46.5g | ||
| Protein 37.1g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 641
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