Spinach Stuffed Squash
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INGREDIENTS
- 12 md Yellow squash -- firm
- Cracker crumbs
- Black pepper
- 1 c Sour cream
- 1 tb Butter
- Seasoned salt
- 2 10 oz pkg frozen spinach
- Parmesan cheese -- grated
INSTRUCTIONS
Cut squash in halves lengthwise; scoop out seeds and discard. Cook in salt water until tender. Cook spinach and drain well and squeeze out excess moisture. Combine spinach withsour cream, butter, salt, onion and pepper. Stuff squash; sprinkle with cracker crumbs and cheese. Bake at 325F for 30 minutes. Recipe By : Telephone Pioneers - MS chapter
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (187g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 435 | ||
| Calories from Fat: 410 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.5g | 61 % | |
| Saturated Fat 27.1g | 136 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 120.2mg | 37 % | |
| Sodium 374.8mg | 13 % | |
| Potassium 247.9mg | 7 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 5g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 435
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