Spinach-Stuffed Turkey Meat Loaf offers an innovative way to sneak iron-as well as vitamins A and C-into your family's dinner. Low-fat ground turkey breast is enhanced with oats and veggies and kept moist with nonfat milk.

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Name: Spinach-Stuffed Turkey Meat Loaf
Prep time: 45 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: Nonstick cooking spray; 1 package (10 ounces) Frozen chopped spinach thawed and squeezed dry; 1 cup Mushrooms coarsely chopped; 1/4 cup Onion chopped; 1/2 cup Reduced fat swiss cheese shredded; 1/4 cup Parmesan cheese grated; 1 pound Ground turkey; 3/4 cup Old-fashioned rolled oats; 1/2 cup Skim milk; 1 Egg white lightly beaten; 1 teaspoon Italian seasoning; 1/2 teaspoon Salt; 1/4 teaspoon Pepper

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INGREDIENTS

Nonstick cooking spray
1 package (10 ounces) Frozen chopped spinach ; thawed and squeezed dry
1 cup Mushrooms ; coarsely chopped
1/4 cup Onion ; chopped
1/2 cup Reduced fat swiss cheese ; shredded
1/4 cup Parmesan cheese grated
1 pound Ground turkey
3/4 cup Old-fashioned rolled oats
1/2 cup Skim milk
1 Egg white ; lightly beaten
1 teaspoon Italian seasoning
1/2 teaspoon Salt
1/4 teaspoon Pepper

Servings

INSTRUCTIONS

2) In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper. Spoon two-thirds of turkey mixture lengthwise down centre of 11-inch by 7-inch baking dish. Make indentation down centre of turkey mixture. Fill indentation down centre of turkey mixture. Fill indentation with spinach mixture. Top with remaining turkey; pinch edges to seal.

3) Bake about 40 minutes, until thermometer inserted registers 170° and turkey is no longer pink. Sprinkle with remaining Swiss cheese. Return to oven about 2 minutes, until cheese is melted.

Let stand 5 minutes before slicing.

NOTES

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Spinach-Stuffed Turkey Meat Loaf

Nonstick cooking spray 
1 package (10 ounces) Frozen chopped spinach thawed and squeezed dry
1 cup Mushrooms coarsely chopped
1/4 cup Onion chopped
1/2 cup Reduced fat swiss cheese shredded
1/4 cup Parmesan cheese grated 
1 pound Ground turkey 
3/4 cup Old-fashioned rolled oats 
1/2 cup Skim milk 
1  Egg white lightly beaten
1 teaspoon Italian seasoning 
1/2 teaspoon Salt 
1/4 teaspoon Pepper

1) Preheat oven to 375°.  Coat medium nonstick skillet with nonstick cooking spray.  Over low heat, cook spinach, mushrooms and onions 5 minutes, until onion is tender.  Remove from heat; stir in 1/4 cup of the Swiss cheese and Parmesan cheese.  Set aside.
2) In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper.  Spoon two-thirds of turkey mixture lengthwise down centre of 11-inch by 7-inch baking dish.  Make indentation down centre of turkey mixture.  Fill indentation down centre of turkey mixture.  Fill indentation with spinach mixture.  Top with remaining turkey; pinch edges to seal.
3) Bake about 40 minutes, until thermometer inserted registers 170° and turkey is no longer pink.  Sprinkle with remaining Swiss cheese.  Return to oven about 2 minutes, until cheese is melted.
Let stand 5 minutes before slicing.

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Nutrition

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Serving Size: 1 Serving (409g)
Recipe Makes: 8 Servings

Calories: 536
Calories from Fat: 211 (39%)

Amt Per Serving		% DV

	Total Fat 23.4g	31 %
	Saturated Fat 13g	65 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 1.7g
Cholesterol 115.8mg		36 %
Sodium 397.2mg		14 %
Potassium 1222.5mg		32 %
Total Carbohydrate 42.4g		12 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 39.1g
Protein 39.9g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 536

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