1) Preheat oven to 375°. Coat medium nonstick skillet with nonstick cooking spray. Over low heat, cook spinach, mushrooms and onions 5 minutes, until onion is tender. Remove from heat; stir in 1/4 cup of the Swiss cheese and Parmesan cheese. Set aside.
2) In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper. Spoon two-thirds of turkey mixture lengthwise down centre of 11-inch by 7-inch baking dish. Make indentation down centre of turkey mixture. Fill indentation down centre of turkey mixture. Fill indentation with spinach mixture. Top with remaining turkey; pinch edges to seal.
3) Bake about 40 minutes, until thermometer inserted registers 170° and turkey is no longer pink. Sprinkle with remaining Swiss cheese. Return to oven about 2 minutes, until cheese is melted.
Let stand 5 minutes before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (409g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 211 (39%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 115.8mg||36 %|
|Sodium 397.2mg||14 %|
|Potassium 1222.5mg||32 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 39.1g|
|Protein 39.9g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 536
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