Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. —April Milner, Dearborn Heights, Michigan
On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie
plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges.
Line unpricked pastry with a double thickness of heavy-duty foil.
Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer.
Cool on a wire rack. Reduce heat to 350°.
In a small skillet, cook the bacon, onion and red pepper until
vegetables are tender; drain. Stir in spinach. Spoon spinach mixture
In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.
Bake for 35-40 minutes or until a knife inserted near the center
comes out clean. Let stand for 10 minutes before cutting.
Serve with sour cream.
Nutrition Facts: 1 piece with 1 tablespoon sour cream equals 278 calories, 12 g fat (5 g saturated fat), 22 mg cholesterol, 659 mg sodium, 26 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 139 (44%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 12.5mg||4 %|
|Sodium 551.6mg||19 %|
|Potassium 484.9mg||13 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 23.6g|
|Protein 17.9g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!