Try this Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice recipe, or contribute your own.
Suggest a better description1. Set oven to 375 degrees F.
2. Slice the chicken breast down the middle to make it look like a butterfly; be careful
not to slice all the way through the chicken breast.
3. Season the chicken breast with your choice of seasonings.
4. Open the chicken breast and on one side, and then layer spinach, tomato slices and
feta cheese.
5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast
closed.
6. Bake for 18 to 20 minutes or until the chicken breast is completely cooked.
7. Cook brown rice and add garlic and diced onion for extra flavor.
8. Plate chicken and brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (420g) | ||
Recipe Makes: 1 Recipe | ||
|
||
Calories: 706 | ||
Calories from Fat: 203 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.5g | 30 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 125.5mg | 39 % | |
Sodium 338.1mg | 12 % | |
Potassium 1011.2mg | 27 % | |
Total Carbohydrate 77.2g | 23 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 72.2g | ||
Protein 46.6g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 706
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.